Chinese Food
Stir fried soybean
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Let's talk about the benefits of Maodou. Lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. And what you may not know is that the dietary fiber content of tender soybean is as high as 4.0%. The fiber content of celery, the well-known high fiber vegetable, is only 1.2%. So Maodou is the invisible champion of dietary fiber. Therefore, if you want to supplement dietary fiber but don't like celery, you can choose to eat Maodou. It can also improve constipation, reduce blood pressure and cholesterol. In addition, the content of potassium in Maodou is very high. Sweating in summer often leads to the loss of potassium, which leads to fatigue and loss of appetite. In addition to bananas, Maodou is also a good food for potassium supplement. The iron in Maodou is very easy for children to absorb. It can be used as one of the food for children to supplement iron.
Cooking ingredients
Cooking Steps
Step1:If you don't eat chilli, you can leave it alone. But it's better to put chilli on. You'd better buy ready-made peas, or you'll get hand pain.
Step2:Stir fried garli
Step3:Stir fry with green bean
Step4:Add a little water. Add in the pepper. A little salt. Cover and simmer for a few minutes. Don't take too long. It will turn yellow.
Step5:Out of the po
Cooking tips:Stir fried soybeans not only retain the nutrients of soybeans to a large extent, but also are light, low-fat and healthy. The crispy peas are wrapped with a little spicy. It's very delicious. You must try it. There are skills in making delicious dishes.
