Chinese Food
Fresh North Africa egg - low calorie slimming breakfast
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It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, rich and healthy breakfast is at hand. From now on, I will organize my daily breakfast recipes. There are also some baby recipes. They will give you ideas and inspiration. Pay attention to my daily healthy and beautiful breakfast, but it doesn't matter Cheeky for attention North African egg in Hebrew means mix all kinds of vegetables, stew and add egg, goat cheese. It's suitable for breakfast with crispy bread. This one is for fat reduction without cheese
Cooking ingredients
Cooking Steps
Step1:Cabbage is also called cabbage. It's cut in two. Half of it is only green and light green. The yellow core in the middle is not used. Medium sized cabbage for one perso
Step2:Wash cabbage in water after slicin
Step3:A very small onion 1 / 2 of the amount. Chop it up for later us
Step4:Add a little oil to the pot. Stir fry the onion and stir fry until fragrant
Step5:Stir fry cabbage shreds and add sal
Step6:A little fennel seed and black pepper. Stir fry to cut off the raw water
Step7:Prepare a 16cm small cast iron pot. Add the fried vegetables into the small cast iron pot. Simmer on a small fire. Dig a hole in the middle and put in the egg white
Step8:When the egg white is half set, pour in the yolk. In this case, the egg protein will not cover the yolk. It's more beautiful
Step9:When the protein is all set, cover the pot and simmer on a low heat for 12 minutes. Then turn off the heat and simmer again. Simmer the yolk to the level you like. I simmer it directly to the state of loose heart. It takes 34 minutes after turning off the heat
Step10:Nutrition Guide for breakfast - with crispy toast. This meal is low in calories and fat. There are a lot of carbohydrates, dietary fiber vitamins and protein. It's also very convenient and simple to make. It can be combined with a cup of yogurt or milk to supplement the intake of protein and fat. It's perfect to add some fruit. I went with a cup of cereal yogurt. Kwai: OK, very simple. Fast and delicious breakfast is ready. Come on, hand in your homework. Like to pay attentio
Cooking tips:Original recipe. Reprint please indicate the source. There are skills in making delicious dishes.
