Chinese Food
Braised chicken breast with vegetables without oil and fat
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On the 143rd day of fat reduction, 12.1kg chicken breast meat has been reduced through diet, which is often listed as a delicious food. This self-made eating method is excellent.
Cooking ingredients
Cooking Steps
Step1:Remove the skin of chicken breast and wash it, then cut into small pieces for standb
Step2:[ready to marinate] 2 tbsp cooking wine, 1 tbsp soy sauce, 1 tbsp oyster sauce, 1 / 2 tbsp honey, some black peppe
Step3:Hold for 15mins after graspin
Step4:Prepare the non stick pot with tin paper. Add chopped onions and tomatoes as accessories.
Step5:Put in the marinated chicken breas
Step6:Close the lid and simmer. No need to add water.
Step7:After opening the lid, stir slightly. Make sure the chicken breast is well done, and add black peppe
Step8:Sprinkle with scallion and corn / green beans / carrot. If not, do not ad
Step9:Delicious fat free chicken breast is ready. When holding the pan, drag the tin paper directly into the pan. It doesn't even need to brush the pa
Cooking tips:1. Before putting tin paper, in order to prevent smoke in the pot, you can add a little water and then cover it with tin paper to make dishes delicious.
