Creative recipe - quinoa rice, fruits and vegetables

rice:1 bowl prawn:3 quail eggs:4 blueflowers:moderate amount carrot:moderate amount dragon fruit:moderate amount lettuce:moderate amount https://cp1.douguo.com/upload/caiku/a/2/c/yuan_a2db4ee11727e159a86d978ee98345cc.jpg

Creative recipe - quinoa rice, fruits and vegetables

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Creative recipe - quinoa rice, fruits and vegetables

When it comes to Bento, it's very simple. It's free to match. You can match whatever you like. There's no limit. Today's steamed quinoa, black rice, with fresh shrimp, broccoli, carrots, quail eggs, and pitaya. It's nutritious and beautiful. Use your imagination. Make your favorite Bento. -

Cooking Steps

  1. Step1:The quinoa black rice is steamed in advance.

  2. Step2:Boiled quail eggs and peeled for use.

  3. Step3:Slice the Pitaya. Press out the shape with the bear mold.

  4. Step4:Slice the carrot and press it out of the mold.

  5. Step5:Prepare a lunch box. Lay a layer of lettuce first.

  6. Step6:Then spread a layer of quinoa rice.

  7. Step7:Put in the dragon frui

  8. Step8:Put in carrots. (blanch carrots. Broccoli in advance

  9. Step9:Put in the broccol

  10. Step10:Shrimp. (prawns cooked in advance

  11. Step11:Put on your gloves. Make quinoa balls.

  12. Step12:Just put it in the lunch box

  13. Step13:Finally, put in quail eggs.

  14. Step14:Finished drawings.

Cooking tips:1. Add a little oil and salt to the water for blanching vegetables. The color is more colorful. 2. Vegetables and fruits are free to match. Rice can be made into various shapes. There are skills in making delicious dishes.

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Creative recipe - quinoa rice, fruits and vegetables recipes

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