Chinese Food
Broccoli in soup
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Nowadays, people's life is rich in materials. They have everything they want to eat. Of course, they don't lack nutrition. It's not about eating more. It's about eating less. Eat more vegetables and fruits. Eat less meat. I always listen to the elders saying two meat and one vegetable. This is the hospitality in the age of material shortage. I think people are more nutritious now. I suggest that we should change our diet structure. It's better to eat two vegetables and one meat. What do you think
Cooking ingredients
Cooking Steps
Step1:Divide the broccoli into small pieces with kitchen scissors. Keep it long and dry in time. It's good for setting the plate. After cleaning, boil in boiling water with salt and oil for about 1 minute. Drain the water and cool it for us
Step2:Place broccoli in a bowl smaller than the plate. The stem is toward the center and the flower is toward the outside.
Step3:Clasp the plate on the bowl with broccoli. At the same time, hold the plate and turn the bowl into a plate on the top.
Step4:Gently remove the bowl.
Step5:When the oil in the pot is 80% hot, add garlic and stir fry until it is slightly yellow. Add soup, salt and chicken essence and stir well.
Step6:Pour it on the broccoli with the plate set. Healthy and deliciou
Cooking tips:You can enjoy the soup as you like. Pork bone soup and chicken soup are all OK. You can make some cold sauce and pour it on it. It's also very delicious. You have skills in making delicious dishes.
