Sweet potato and ginger sugar water recipe-Chinese Food-best chinese food recipes-cooking food

Sweet potato and ginger sugar water

(155661 views)

In two days, it will be summer. Although the beginning of autumn is long gone, the weather is still hot. Maybe sensitive people can find that it starts to cool sooner or later. The temperature difference between day and night becomes larger. The weather becomes dry. And the arrival of heat treatment is the real end of hot summer days. Treatment means end. After summer vacation, autumn is becoming more and more intense. It officially enters into the meteorological meaning of autumn. And the autumn climate. The biggest characteristic is dry. At this time, the health should be nourishing yin and moistening dryness. On diet, you should drink more soup and moistening dryness ingredients. This time of year, sweet potatoes are on the market in large quantities. They are fresh and cheap. Sweet potato is not only delicious, but also can moisten intestines, relieve constipation, nourish the middle and replenish qi. Besides, it is suitable for people with weak spleen and stomach, diabetes and weight loss. People also like to use it to replace the staple food very much. Use it to make sweet soup. With some ginger. It's not only dry, but also warm. Get up early and drink a bowl. Colds are far away.

Cooking ingredients

sweet potato:2

date:several

ginger:1 block

brown sugar:moderate amount

Cooking Steps

Step1:Prepare the main ingredients. Sweet potatoes and ginger. This is the main character of this sweet soup ~ very simple. The quantity of sweet potato is adjusted according to the amount of food and population. But if you eat too much sweet potato, it will swell. You should not eat too much sweet potato. Especially for people with poor digestion. A piece of ginger. The amount of ginger can also be adjusted according to your own acceptance of spicy.

Step2:The jujube is soaked in salt water for 20 minutes in advance, and the impurities in the fold appear. Salt can accelerate the separation of sediment in jujube. You can also add some flour. Flour has the function of absorbing impurities. Then wash it with water several times.

Step3:Sweet potato peeled and cut into hobs. It's OK to dice. I like it. It's not required.

Step4:Clean the ginger. If you don't want to eat the ginger, just pat it flat and pat it loose. In this way, it's convenient to fish out later. If it's cut into silk, it's hard to fish out.

Step5:Put the cleaned dates, cut sweet potatoes and ginger into the pot. The amount of water just doesn't exceed sweet potato. I didn't put any sugar here, because sweet potatoes are very sweet. I plan to add some brown sugar to taste properly after cooking. The advantage of sugar is that everyone can adjust the sweetness according to their own taste. I always use brown sugar in sweet potato soup. I feel that brown sugar and ginger are always the best partners.

Step6:I'm lazy here. I use the electric pressure cooker to cook the sugar water. Put all the ingredients in place. Then I choose a cooking stall. The rest will be left to the pot manager. I'll do what I have to do. I went back to my room and did Yoga for half an hour. I could eat it when I came out. Oh ~ yeah.