Chinese Food
Fried zucchini with tomato
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Tomato fruit is rich in nutrition and special flavor. It is rich in carotene, vitamin C and B vitamins. According to the nutritionist's research and determination - each person eats 50g 100g fresh tomato every day, which can meet the needs of human body for several vitamins and minerals. Tomato contains lycopene. It can inhibit bacteria; it contains malic acid, citric acid and sugar. It is helpful for digestion. Tomato is rich in nutrition. It has many functions, which are called the fruits of magic vegetables. The organic acids such as malic acid and citric acid in tomato can also increase the acidity of gastric juice, help digestion and adjust gastrointestinal function. Zucchini is rich in nutrients, such as protein, fat, cellulose, carotene, etc., especially calcium.
Cooking ingredients
Cooking Steps
Step1:Wash and slice zucchin
Step2:Wash and dice tomatoes
Step3:Wash garlic, peel and chop, wash and cut into scallions
Step4:Heat the oil in the pot. Add the garlic and stir fry
Step5:Add in zucchini slices, stir fry over high heat, and then serve as standby
Step6:Add a little oil to the pot. Heat and stir fry the tomatoes over high heat
Step7:When the tomatoes are stir fried until soft and rotten, add the pre fried zucchini slices. Mix and stir evenly
Step8:Add salt and sugar to taste and stir well. Sprinkle with scallion.
Step9:Finished product drawin
Cooking tips:1. Zucchini should not be eaten by people with cold spleen and stomach; 2. Zucchini should not be eaten raw. Do not cook it too badly to avoid nutrient loss; 3. I use ACA North American electric ahmp1200 cooking pot. If you use the ordinary pot at home, please adjust the temperature by yourself. There are skills in making delicious dishes.
