Chinese Food
Preserved Bergamot
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Beautiful appearance, high nutrition, simple stir fry, crisp and tasty Bergamot melon have you ever eaten? Bergamot melon is crispy and nutritious. Each kilogram of fresh melon contains 5g protein, 1g fat, 3G cellulose and 7.7g carbohydrate. It also contains c220mg vitamin, 0.1mg riboflavin, 500mg calcium, 320mg phosphorus and 40mg iron. Bergamot melon has the functions of diuresis, detoxification, vasodilation, Qi regulating, liver relaxing and cough relieving. Regular consumption can also improve human immunity. The rich zinc element can help to improve children's intelligence and alleviate the eyesight decline of the elderly. Bergamot melon can be used for cooking and raw fruit. In addition, the shape of the melon is like two palms in ten. It has the meaning of Buddhist blessing and is deeply loved by people.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash the bergamot, cut it in half, remove the core in the middle, and slice it with oblique knife. (if you are old, go to the skin
Step3:Slice the sausage with a scalpel.
Step4:Peel and dice the garlic.
Step5:Heat a proper amount of oil in the pot and the garlic will burst out.
Step6:Stir fry the sausage until it changes color.
Step7:Stir fry the Bergamot in slices evenly.
Step8:Add some salt.
Step9:Add some chicken essence and stir fry evenly.
Step10:Add some vinegar on the side of the pot before leaving the pot. Stir well over high heat.
Step11:Out of the pot and on the plate.
Step12:A plate of sweet and crisp cured Bergamot is finished.
Cooking tips:Bergamot melon is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium in Bergamot melon is 23 times that of cucumber. The content of vitamin and mineral is also significantly higher than that of other melons. It is also a low calorie and low sodium food. It is a health vegetable for patients with heart disease and hypertension. There are skills in making delicious dishes.
