Chinese Food
Refreshing Bergamot silk
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Bergamot, originated in Mexico, Central America and the West Indies, is now cultivated in the south of China. Its meat is tender, crisp, rich in protein, vitamins, trace elements and other ingredients. It has the effect of diuresis, blood pressure reduction, physical fitness enhancement, intelligence improvement, wind dispelling and fever relieving, spleen invigorating and appetizing. It is also beneficial to male sexual function decline. 1. To reduce blood pressure, we often eat bergamot, which can promote urine and excrete sodium. It has the function of expanding blood vessels and reducing blood pressure. It is a health vegetable for patients with heart disease and hypertension. Patients with cardiovascular disease and children can often eat bergamot. 2. To strengthen the physique, bergamot is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. 3. Relieving the infertility and sterility of bergamot melon is beneficial to the infertility caused by nutrition for men and women, especially for the decline of sexual function for men. 4. Improve intelligence. Bergamot melon contains more zinc. According to the medical research report, zinc has a great influence on children's intelligence
Cooking ingredients
Cooking Steps
Step1:Wash and peel Bergamo
Step2:Shredded Bergamo
Step3:Boil the water in the pot and blanch the shredded melon for not too long, which will affect the taste and loss of nutrients. After blanching, put it into cold water and drain the water immediately
Step4:Put the shredded melon into the container and put sugar, salt, rice vinegar and monosodium glutamat
Step5:Mix the seasoning well and sprinkle with black sesame to enjoy the delicac
Step6:Put the shredded Bergamot into the dish and garnish it with red pepper
Step7:Bergamot melon is extremely nutritious. It's healthy and nutritious to eat like thi
Step8:It's very convenient and fast to eat Bergamot like thi
Step9:It's crispy, crisp and refreshing
Step10:It's even happier with good win
Step11:It's worth sharing with your family
Cooking tips:Bergamot, originated in Mexico, Central America and the West Indies, is now cultivated in the south of China. Its meat is tender, crisp, rich in protein, vitamins, trace elements and other ingredients. It has the effect of diuresis, blood pressure reduction, physical fitness enhancement, intelligence improvement, wind dispelling and fever relieving, spleen invigorating and appetizing. It is also beneficial to men's sexual function decline. 1. To reduce blood pressure, we often eat bergamot, which can promote urine and excrete sodium. It has the function of expanding blood vessels and reducing blood pressure. It is a health vegetable for patients with heart disease and hypertension. Patients with cardiovascular disease and children can often eat bergamot. 2. To strengthen the physique, bergamot is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. 3. Relieving the infertility and sterility of bergamot melon is beneficial to the infertility caused by nutrition for men and women, especially for the decline of sexual function for men. 4. Improve intelligence. Bergamot melon contains more zinc. According to the medical research report, zinc has a great influence on children's intelligence
