Chinese Food
Sausages and bergamot melon
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Bergamot melon is also known as Heshou melon. Fist melon, loofah, delicacies pear, Wannian melon, Fushou melon, etc. Bergamot melon is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. Among them, the content of protein and calcium is more than that of cucumber. The content of vitamin and mineral is also significantly higher than that of other melons, and the heat is very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can diuretic excrete sodium. It has the function of dilating blood vessels and reducing blood pressure. According to the National Nutrition Association, zinc has a great influence on children's intellectual development. It helps to improve their intelligence to eat melons with more zinc. Note - Bergamot belongs to warm food. Those who are yin deficiency, body heat and weak should eat less.
Cooking ingredients
Cooking Steps
Step1:Ingredients - bergamot, sausage, garlic.
Step2:Douguoqing soy sauce is suitable for cold mixing, stir frying and braised seasoning.
Step3:Put the sausage in a bowl. Add a little water. Put it in the microwave for 5 minutes.
Step4:Peel and wash the bergamot and cut into shreds. Sausages are sliced and garlic slices are peeled and crushed.
Step5:Pour some oil into the hot pot and saute the garlic until fragrant.
Step6:Pour down the shredded bergamot and stir fry for a while.
Step7:Add salt and continue to stir fry.
Step8:Add douguoqing and choose soy sauce.
Step9:Down with the sausages.
Step10:Stir evenly, turn off the fire, shovel and load the basin ~
Cooking tips:Dachshunds can also be steamed under water. Stir fry the bergamot and pour down the sausage and mix well. There are skills in making delicious dishes.
