Chinese Food
Chicken leg with honey stick
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Drumsticks are tender, delicious and rich in protein. Among the meat, they are one of the highest protein and low-fat foods. The content of K2SO4 amino acid is quite large, so it can make up for the shortage of beef and pork. At the same time, because chicken has more vitamin A than other meat, but in terms of quantity, it is worse than vegetables or liver, but compared with beef and pork, its vitamin a content is much higher.
Cooking ingredients
Cooking Steps
Step1:Clean the fresh chicken legs.
Step2:Use a knife to cut the front of the leg bone. Cut the muscle and meat.
Step3:Then scrape the meat down to the bottom with a knife.
Step4:Wash the garlic and peel it. Chop it into minced garlic.
Step5:Put the chicken legs into a deep dish. Pour in oyster sauce, honey, soy sauce, cooking wine, tomato sauce, chili powder, water and garlic powder.
Step6:Use chopsticks or disposable gloves to marinate evenly. Cover with plastic wrap and put it in the refrigerator for at least two hours. If you want to taste better, you'd better marinate overnight.
Step7:Put the salted chicken leg on the baking tray lined with oil paper. Wrap the bone root of the chicken leg with tin paper. It's easy to take. It can also prevent scorching.
Step8:Put it in the oven that has been preheated in advance. Bake the middle layer at 200 ℃ for about 35 minutes. At 20 minutes, remove and turn over, then put it into the oven and bake until it is done.
Step9:It's smooth and juicy. It's delicious.
Cooking tips:1. If you think the chicken leg is too big, you can use the chicken wing root instead. The baking time will be shorter. 2. It's better to marinate for at least two hours, otherwise it's not tasty enough. 3. Brush a layer of honey water when you take out the flip in 20 minutes. There are skills in making delicious dishes.
