Chinese Food
Pumpkin with black pepper
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Pumpkin polysaccharide is a kind of non-specific immune enhancer. It can improve the immune function of the body, promote the production of cytokines, and play various regulatory functions on the immune system by activating complement and other ways. The abundant carotenoids in pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissue, maintenance of normal vision, and promotion of bone development. Pumpkin can also protect the gastric mucosa. Help digestion - the pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface. It is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Cooking ingredients
Cooking Steps
Step1:Wash and peel the pumpkin. Cut into pumpkin pieces of proper siz
Step2:Put the pumpkin into the basin, add a proper amount of edible oil, mix well, and coat the pumpkin evenly with oil
Step3:Put the pumpkin on the baking tray. Sprinkle some salt and black pepper on it
Step4:Put into the pre heated oven. 200 degrees. Bake in the middle for 25 minutes.
Step5:Finished product drawin
Cooking tips:1. If the pan is not stained, it needs to be covered with a layer of oil paper or tin paper; 2. Olive oil or butter is recommended for the oil in the ingredients; 3. The oven I use is ACA North America m38ac. The temperature is accurate. Please adjust the baking temperature of other ovens by yourself. There are skills in making delicious dishes.
