Chinese Food
Red bean and job's tears and lotus seed soup
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Today, a little bit of job's tears is added to this dessert. Job's tears are beneficial to water swelling, spleen and dampness, tendons and arthralgia, heat clearing and purulent discharge. Regular eating job's tears can reduce weight, prevent cardiovascular disease, reduce blood fat, promote metabolism, whiten skin, prevent and resist cancer and other functions. It's very simple. Because red beans are hard to ripen, you need to use blisters in advance. I usually like to drink it the next morning. I use the appointment function of the rice cooker. I can drink sweet soup directly the next day. It's also a good choice for breakfast.
Cooking ingredients
Cooking Steps
Step1:Prepare raw material
Step2:Soak red beans, lotus seeds, and job's tears in water. Red beans take longer to soak
Step3:Put the soaked ingredients into the electric pressure cooker
Step4:Add appropriate amount of water
Step5:Press the stew function key. I'm going to make an appointment. I'll have it the next morning
Step6:Time's up. Stew the red bean and job's tears and lotus seed soup. Add the crystal sugar or honey according to your taste.
Step7:It's ready to eat.
Cooking tips:1. The ingredients should be soaked for a period of time in advance, especially red beans, which is conducive to shortening the stewing time; 2. I used to make an appointment to eat the next morning, which is very convenient; 3. Add sugar or honey according to personal taste. However, the temperature cannot be high when adding honey, so as to avoid the loss of nutrition. There are skills in making delicious dishes.
