Chinese Food
Wild vegetable, pumpkin, quinoa and rice
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The whole plant of wild chrysanthemum can be used as medicine. It has the functions of strengthening the spleen, reducing swelling, treating dyspepsia, spleen deficiency and swelling, etc. Its tender leaf is a kind of delicious wild vegetable. Its smell is the same as that of chrysanthemum. Pumpkin has a high carbohydrate content. It can also replace part of the main food. At the same time, it is rich in vitamins, minerals and dietary fiber. Therefore, pumpkin can replace the main food. It can help us to control blood sugar and blood lipid, help maintain weight, and also promote the formation of stool and prevent constipation. Quinoa is a basic food with complete nutrition and protein. It is rich in high-quality protein, amino acids, calcium, magnesium and other minerals. It can enhance immunity, regulate endocrine, prevent cancer and lose weight.
Cooking ingredients
Cooking Steps
Step1:1. Fresh picking of wild chrysanthemum.
Step2:Wash pumpkins and wild vegetables. Pumpkin only needs to be cut into small pieces.
Step3:Cut the pumpkin into small pieces.
Step4:The wild chrysanthemum is cut into pieces.
Step5:Fire in vegetable oil. Pour in pumpkin and stir fry.
Step6:Season with a little salt. Take it out for later use.
Step7:Put some more oil in the pot. Pour in the quinoa rice which has been cooked well in advance. Stir well.
Step8:Stir fry the vegetables.
Step9:Stir fry evenly and mix the salt according to your taste.
Step10:Pour in the pumpkin.
Step11:Stir fry the salt well.
Step12:The old pumpkin is slightly sweet and tastes goo
Cooking tips:There are skills in making delicious dishes.
