Chinese Food
Sweet quinoa millet porridge
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All kinds of porridge have always been a regular part of baby's supplementary food. It is rich in optional ingredients, easy to make, easy to digest and easy to absorb. Today's share of this quinoa millet porridge does not have these advantages. It also has rich nutrition, sweet taste and low calories. Quinoa may be unfamiliar to some mothers. It is native to South America. Of course, it is planted in China now. It contains rich amino acids, especially lysine, which is not found in most crops. It also contains many mineral elements, vitamins, cholesterol and gluten free. It is not easy to cause allergies. Quinoa has the same protein content as beef, the same quality as meat protein and milk protein, and the sugar content, fat content and calories all belong to the lower level. And millet, pumpkin and red dates cooked into a pot of sweet and delicious porridge. Can be said to have both nutrition and taste. Suitable for babies over seven months
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - quinoa, millet, pumpkin, dates. Use as you lik
Step2:Peel pumpkin. Cut into small piece
Step3:Start the pot and boil the water. Add millet after boilin
Step4:Pour in quino
Step5:Add date
Step6:Pour in the cut pumpki
Step7:After cooking for a few minutes, remove the red dates and peel them (no peeling allowed
Step8:Remove the core and chop the dates. Put them back in the po
Step9:Simmer for more than 30 minutes on a low heat, and it will be ready to serve
Cooking tips:1. The jujube can be peeled or not. After peeling, the taste will be more delicate and digestible. 2. It's for the baby. It needs to make the ingredients more detailed. The cooking time is longer. 3. Pumpkin and jujube have sweet taste. So there's no need to add extra sugar. There are skills in making delicious dishes.
