Low calorie breakfast - thick cut sweet potato and banana sandwich

purple sweet potato paste -:8 purple potato medium:1 condensed milk (adjusted according to taste:20-25g toast:2 pieces kastar sauce (optional):moderate amount banana:one https://cp1.douguo.com/upload/caiku/0/0/8/yuan_00f6b6e4865681921746983a6caa62f8.jpeg

Low calorie breakfast - thick cut sweet potato and banana sandwich

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Low calorie breakfast - thick cut sweet potato and banana sandwich

A kind of ︎ at home, you can create an INS style low card breakfast, which is suitable for students working in the party A kind of ︎ what are you waiting for in 10 minutes to finish a healthy and nutritious low calorie breakfast A kind of ︎ method of making toast - Method of making casda sauce - < ahref = HTTPS-// www.douguo.com/cookbook/2336409 style=color-#488040;target=_ Blank >

Cooking Steps

  1. Step1:Peel and cut purple potat

  2. Step2:It can be steamed or boiled in zhenmi electric hot po

  3. Step3:Fire 1520 minute

  4. Step4:Press into purple sweet potato puree, add condensed milk and stir evenly (if your purple sweet potato is dry, add some milk properly

  5. Step5:The prepared purple sweet potato puree can be refrigerated in a fresh-keeping box and eaten in about 3 days

  6. Step6:Purple potato puree is thicker in the middle of the toast than on the edg

  7. Step7:Put a layer of purple potato paste and a layer of casda sauce on the bottom and put them into the banana section. A banana is divided into three section

  8. Step8:Cover it with another piece of toast. This piece of toast is only coated with purple potato paste and casserole

  9. Step9:Wrap with plastic wrap and cut from the middle. Remember the position of banana or the cut will not look good

  10. Step10:Strong sense of fullnes

Cooking tips:A kind of The purple potato paste must be coated with a thin layer. It doesn't matter if you don't mind the appearance A kind of Remember the position of banana. Cut the banana from the middle crosscut. It's complete. It's good for cooking.

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Low calorie breakfast - thick cut sweet potato and banana sandwich recipes

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