Chinese Food
Creative toast with combination of Chinese and Western style - four bean omelet Mini Sandwich. One bite. Salty, fragrant and sweet
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Kidney bean. In my hometown of Guizhou, it's called cudgel bean. Maybe it's because it looks like a round stick? Strictly speaking, we call it cudgel beans. The dried beans peeled from it are called kidney beans. The longest dish in the family is the pickled vegetables cooked with kidney beans. My mother's Pickled pickled vegetables have strong bean flavor, appetizing pickles, appetizing in summer and warming in winter. In fact, it's also called kidney bean. In the north, it's also called eyebrow bean. In some places, it's also called knife bean. The freshly picked green bean guests boil it a little bit to make it crisp and sweet. This time, they want to put toast into a sandwich. With the slightly salty spicy jute soybean paste, they can match with the sweet and sour carambola. According to the Western way, they fry the eggs to be tender. The entrance is salty, sweet, smooth and crisp 。 It's worth mentioning that saponins in green beans can strongly stimulate the digestive tract. Clotting element has the function of clotting. It contains nitrite and trypsin, which can stimulate people
Cooking ingredients
Cooking Steps
Step1:Food preparation. Missing beans. Brain toni
Step2:Remove the two ends of the bean and the bean tendons. After washing, put the bean into the pot, stir fry it with a little oil until it is well done. Stew it with a little water for a while to help it be well done
Step3:The beans I use are cooked and drained at the end of the week and frozen in the fridge. So I don't put oil after taking them out. I just need to put them in a non stick pot and stir fry them a little. Heat them and remove the excess water at the same time
Step4:Egg brea
Step5:Add a little oil to the non stick pot. Fry the eggs until they are ready to solidify. The remaining temperature will continue to heat. Of course, if you prefer to cook them thoroughly, you can also fry them for a while
Step6:Bake the toast in a non stick pot over low heat until it's slightly golden and crisp. If you don't mind the heat, you can also spread a thin layer of butter. It's more crisp and fragrant
Step7:I bake toast first and then prepare the ingredients. Later I found that the crispness of toast is the best. So I adjusted the order in the recipe
Step8:Toast with a little sauce (less sauce, more flavor, more calories and unnecessary calorie intake). You can change to your favorite sauce (try soy sauce. Western sauce is ok too
Step9:Spread the fried bea
Step10:Lay a slippery eg
Step11:Another layer of pea
Step12:Put another slice of toast on the surface. Lightly compac
Step13:Fix the sandwich with four bamboo sticks or toothpicks. Cut it into four small sandwiches
Step14:The matching carambola can be put alone like me. One mouthful of sandwich and one mouthful of Carambola can also be put in directly when stacking sandwiches ~ ~ tell you quietly. It's better to put in
Cooking tips:1. Make sure that the beans are well cooked and heated. Safety is more important than anything else. 2. I eat spicy soy sauce with pepper and hemp taste. You can change it into other soy sauce. The sauce is salty, so it must be a little thin. 3. Because the sauce is salty, I eat it lightly. So the side dishes are not seasoned with salt. You can add salt seasoning according to your preference to make dishes delicious.
