Chinese Food
Low fat and full Porphyra chicken roll Bento
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When it comes to fat and weight-loss meals, the meat is usually fried / roasted chicken breasts. The side dishes are some light food salads. In a word, there are more cold food. Later, I learned more about it. You can have hot meals. You can fry them. As long as the cooking method is less oil and less salt, the main food should be coarse grains with low sugar content. This laver chicken roll was accidentally seen on a Japanese Bento recipe. At first, I was hesitant to fry it. But anyway, there are chicken breasts in the fat reducing meal. I'd better try something else. After cooking, I found that the frying process didn't absorb much oil. I sprayed some oil. After frying, it looks like it's still those. I also used the remaining base oil to fry a cabbage. Besides, you can make some water in the meat stuffing. It's not firewood. It tastes soft. PS - surprise. This is a bit like the chicken nuggets in Maiji. Is it delicious to eat with sauce? Turn out a package of sweet and spicy sauce from the fridge. It's really first-class taste after dipping. Don't eat like this if you're afraid of high heat.
Cooking ingredients
Cooking Steps
Step1:Steam pumpkin without peeling. Cut into 45 small pieces. Steam downward for about 10 minutes. Steam well and use chopsticks to prick it. You can prick it thoroughly.
Step2:For chicken stuffing, stir chicken breast into stuffing with cooking machine. Cut carrot and onion into pieces. Add 1 tablespoon cooking wine, 1 tablespoon soy sauce, 1 / 2 teaspoon starch and a little salt to the chicken stuffing. Optional, add a little pepper. Stir in one direction. Beat a little water into the filling as you stir.
Step3:Fry the chicken and take 1 piece of sushi and seaweed. Spread the chicken meat on the seaweed. Leave about 1.5cm around the four sides. Roll up according to the technique of Porphyra and cabbage. Start a frying pan. Spray a little oil. Roll the chicken into the pan. Fry for 7 minutes.
Step4:Stir fry cabbage in the pan with the leftover base oil of the fried chicken roll. Put the cabbage in the pan. Add half spoon of soy sauce and stir fry.
Step5:Boil mushrooms in the same frying pan. Add water, 1 teaspoon of raw soy sauce, 1 teaspoon of cooking wine, and half a teaspoon of sugar. Boil mushrooms under water and cover for 2 minutes.
Step6:Cut the chicken into 1 finger wide pieces. Lay the cabbage on the bottom. Take the pumpkin and mushrooms out of the pot and pack them in a box
Cooking tips:Remember to draw water for chicken breast. Add water several times in a small amount. Stir in the same direction. Let the water eat into the filling. The fried chicken will not be firewood. Fried chicken roll to small fire. Avoid frying paste. Can roll back and forth. Let it heat evenly. The side of the chicken roll can see whether it is mature in the middle. It's easy to fry too long. Remember. This time I left a little more on both sides of the chicken roll. If the stuffing is enough, I can leave a little less on the left and right. Keep enough 1.5cm up and down. Be careful when rolling. Don't break laver. If the heat is high, the cabbage can be boiled. The mushroom can not put sugar. In addition, it's convenient to cover and put it into the refrigerator when it's cold before it's done in advance. Avoid moisture. There are skills in making delicious dishes.
