Chinese Food
Fried meat with green bean sprouts
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At the turn of summer and autumn, I stir fry once in three days and twice in my family. Bean sprouts are more nutritious than soybeans. They break down the ingredients that make people flatulent easily. They contain more microelements and antioxidants. Especially vitamin B2. Vitamin C, vitamin E, calcium, iron and zinc are more than soybeans, and more easily absorbed by the human body. Regular eating can prevent vitamin B2 deficiency, nourish hair, make hair dark and bright, fade freckles on face. It's very suitable for women. It's better than cosmetics. It is not only anti-aging, beauty and beauty, but also helps children's growth and development, prevents anemia, improves intelligence and brain, relieves fatigue and replenishes calcium. It's much better than bone soup. The method is simple. Then we will teach you the method.
Cooking ingredients
Cooking Steps
Step1:First cut the pork into shreds or slices and put them into small containers. Add 1 scoop starch and proper salt and soy sauce.
Step2:Hold it by hand and let it stand for a while. It makes the meat taste better. The finished product is more tender and smooth. Peel garlic and cut into minced garlic.
Step3:When the meat is still, put the green bean sprouts into the leached blue. Wash the bean skin while flushing the water. Clean it and drain it for use.
Step4:Then heat the pot. Add some oil. When it's 60% hot, pour in the meat. Stir quickly until the discolored meat pieces are scattered.
Step5:Add in the garlic and stir fry it to make it fragrant. Then pour in the bean sprouts. Add some salt and stir fry until the bean sprouts become soft and broken.
Step6:It's a very simple and easy-to-use home-made dish. It's a long-life beauty dish that everyone can afford. Every time you stir fry it like this, it's refreshing and tasty. One dish back is not enough. Another dish is needed.
Step7:Finished product
Step8:Finished product
Step9:Finished product
Cooking tips:People who are prone to vitamin B deficiency can be relieved by eating more bean sprouts. Choose healthy bean sprouts to pay attention to - to the regular market to buy. Choose natural, fresh and odorless ones. Do not use those without fibrous roots. Growth regulators may be used for those with odors or without fibrous roots. The smell of natural growth is fresh. It has fibrous roots and sufficient moisture. It is fresh and full. It's better to be able to make your own hair. There are skills in making delicious dishes.
