Chinese Food
Whole wheat kernel and shellfish
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It's very suitable for babies in the fat reducing period. The oil-free and sugar free formula is also used for cooking shellfish. Some American green root nuts with high quality are added in. The more the product is chewed, the more fragrant it is Flour has different water absorption. Please reserve some water to add according to the situation-
Cooking ingredients
Cooking Steps
Step1:Break the green root nuts for us
Step2:Put clear water, high gluten flour and whole wheat flour in the bread machine barre
Step3:Add yeast and salt separately. Start kneading for 30 minute
Step4:In the last 10 minutes, add green root nut
Step5:Take out after kneadin
Step6:Divide into 6 parts and wake up for 10 minute
Step7:Take a piece of dough long
Step8:Fold up and flatten the upper and lower sides towards the middle respectivel
Step9:Squeeze the upper and lower sides to the middl
Step10:After rubbing the long strip, roll flat at the end of one en
Step11:Hold tightly after wrapping end to en
Step12:Fermentation on oilpaper for 30 minute
Step13:Add water and edible alkali into the pot. Turn the water to a low heat and put it into the finished shell. Cook each side for 20 seconds and then take out
Step14:Cook them in turn and put them in the baking tra
Step15:Put it in the middle layer of the preheated oven and bake it at 200 ℃ for 20 minutes
Step16:Oil free, candy free, whole wheat shell frui
Step17:Every mouthful is mixed with the fragrance of wheat and nut
Cooking tips:There are skills in making delicious dishes.
