Chinese Food
Stir fried chicken and vegetable
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Chicken feather vegetable is cabbage, rape and the tender leaf part of some green vegetables. The reason why it is called chicken feather vegetable is that its short petiole is like the hard rod of chicken feather, and the leaves are like chicken feather. So it is called chicken feather vegetable. Chicken feather vegetable is the most tender part of green vegetables. It tastes especially fresh and tender. It is also rich in nutrition, rich in vitamin C. and minerals. Regular consumption has the function of strengthening body, moistening skin and delaying aging. There are a lot of carotene in chicken feather vegetable than beans, tomatoes and melons. Gobble down Kwai fried vegetables are simple. I use garlic slices. I'll cook in 32 minutes. It's the simplest quick dish. Two yuan. I simply buy a dish. I eat with my son. Especially for primary school students. Eating more vegetables is good for growing your body.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - half a jin of chicken feather, 7.8 garlic grains, 2G salt, two drops of soy sauce and a little chicken essence.
Step2:Wash the chicken feather vegetable with water twice. It's the top of the green vegetable. There's almost no sediment. It's easy to clean
Step3:Cut the garlic into thin slices. Stir fry the green vegetables and garlic slices in the pot.
Step4:Pour a little vegetable oil into the pot. Add garlic slices and stir fry the pot. Burst the fragrance.
Step5:Then put in the chicken feather vegetable. Stir gently for a few times. Add a little salt. Stir quickly for 2.3 minutes.
Step6:You don't need to add water to stir fry green vegetables. The green vegetables will make some water. Finally, you can add chicken essence to make the pot
Step7:Put it on the table. Simple and delicious chicken feather vegetables can be eaten. Green food has appetite. No complex ingredients are needed. Once fried in the pot, the pot will come out. The freshness of green vegetables is kept to the maximum extent. It's really delicious.
Step8:If you like vegetable food, you can try it.
Step9:Eating more vegetables has the effect of clearing the intestines.
Step10:With meat and vegetables. With meat and vegetables and seafood. Dinner for my son and m
Cooking tips:There are skills in making delicious dishes.
