Chinese Food
Fried chicken gizzards with sour beans
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Sour beans. Sour cowpeas fermented by lactic acid bacteria. Slightly sour. Both delicious and digestible. It is also rich in lactic acid. It can stimulate the digestive gland to secrete digestive fluid and help the digestion and absorption of food. Increase the beneficial bacteria in the gastrointestinal tract. Inhibit the pathogenic bacteria in the intestinal tract. Reduce the probability of gastrointestinal diseases. Increase the body resistance. Increase the beneficial bacteria in the gastrointestinal tract, inhibit the pathogenic bacteria in the intestinal tract, reduce the probability of gastrointestinal diseases, and increase the body's resistance. Acid cowpea is also a source of vitamin and mineral supply. Acid cowpea is rich in vitamin C and β - carotene. It can synthesize vitamin B and other nutrients in the fermentation process. Because it is rich in calcium, iron, phosphorus and other elements, the acid cowpea can also improve human bone health and improve anemia. It is rich in iron. Eating chicken gizzards can supplement iron. It can help to treat mental depression, anorexia and pickiness, growth retardation, dizziness and insomnia, inattention, poor memory, cramps and knee pain caused by iron deficiency
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:Wash and slice the gizzards.
Step3:Add some salt and cooking wine, mix well and marinate for 15 minutes.
Step4:Slice the scallion with a slanting knife. Shred the ginger. Peel the garlic and cut into slices.
Step5:Wash and cut the hot millet into circles.
Step6:Rinse the sour beans with water and cut into small sections.
Step7:Blanch the marinated chicken gizzards in boiling water for 12 minutes.
Step8:Take out the drain and rinse it with cold water.
Step9:Heat some oil in the pot and let the onion, ginger and garlic burst out.
Step10:Put in the boiled chicken gizzards.
Step11:Add a spoonful of delicious soy sauce and stir well.
Step12:Add half a spoon of soy sauce, stir fry and color.
Step13:Put in the sour beans and stir fry quickly.
Step14:Stir fry with spicy millet before leaving the pot.
Step15:Add some chicken essence.
Step16:Add a little sugar to make it fresh.
Step17:Out of the pot and on the plate.
Step18:It's hot and sour. Fried chicken gizzards with sour beans are good.
Cooking tips:1. When the chicken gizzards are processed, they are salted and pickled. When they are over cooked, there is no need to add salt. 2. Chicken gizzards should not be blanched or fried for too long. Otherwise, they will be unable to chew. 3. Sour beans should be added at last. If they are put early, they will become soft and rotten. They will lose the crisp taste. 4. Spicy millet is added according to personal taste. There are skills in making delicious dishes.
