Chinese Food
Baked silver carp in casserole
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Silver carp is rich in protein and amino acid. It is very helpful to promote intelligence development and cardiovascular. In addition, silver carp can nourish the spleen and Qi, and enhance immunity. Considering that the child's physique is weak, I will buy it every three to five times. A simple baked one is more nutritious. A super meal is more simple and delicious than a braised one. It's worth trying.
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Ingredients - silver carp proper amount. Accessories - onion, green garlic, ginger garlic, green red pepper. Seasoning - oyster sauce, soy sauce, soy sauce, cooking wine, sugar, pepper and a little water. First, cut the silver carp meat into thin slices. Then cut the fish bones into small pieces. Add salt, pepper and ginger and onion. Mix well and marinate for about 10 minutes.
Step3:Cut the onion into strips. Cut the green and red peppers. Cut the ginger and garlic into pieces. Cut the green garlic into pieces for use.
Step4:Then heat the casserole. Then pour the oil into the casserole. Add the onion. Stir fry the green garlic and ginger garlic. Here you can put more onions. Cover the bottom of the casserole. It's for baked dishes. This can prevent the fish from sticking to the pot.
Step5:Then put all the fish in. Spread them evenly on the auxiliary materials. Then add all the ingredients. Add a little water by the way. Cover and boil.
Step6:After boiling, turn to a gentle fire and simmer for a few minutes. Sprinkle in green and red peppers and green garlic. According to your taste, you can put some salt chicken essence or something, which is delicious.
Step7:It's delicious. It's easy. Try it
Cooking tips:1. When the fish is salted, you should catch more. It's better to be gelatinous so that the fish tastes tender and not easy to loosen. 2. Make the casserole and vegetable pot hot. The oil temperature should be about 70%. This can prevent the fish from sticking to the pot. 3. The water should be added with hot water. And not too much. The fishy smell of cold water will be heavier. Remember the tips. There are skills in making delicious dishes.
