Chinese Food
Stewed pork with cauliflower
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Stewed pork with broccoli. It's a very common dish, but it's delicious. Although the price of pork has been soaring in recent years, my family still needs to make a plate every three to five. After frying and slow cooking, the five flower skin and glutinous meat crispy. The yellow flower vegetable is flexible and chewy. It sucks up the soup of the cooked meat. Come to a plate. I can eat two big bowls of rice. My family likes to eat cauliflower. That's for a reason. Because my mother has a serious sleep disorder. She has been troubled by sleep for a long time. She went to many places to see many doctors and took a lot of drugs. The effect is not obvious. Until one day I accidentally saw the wonderful use of cauliflower in a book, I found that cauliflower has the effect of calming and helping sleep. In order to get rid of my mother's troubles, I studied some functions of cauliflower carefully. Then I learned that cauliflower is also called forgetting worry grass and golden needle grass. It can strengthen the brain, brighten the eyes and calm the nerves. It can treat neurasthenia, upset insomnia and physical asthenia. Since I learned about broccoli
Cooking ingredients
Cooking Steps
Step1:be all eagerness to see it.
Step2:Add water and bring to a boil. Put dried cauliflower into the pot. Cover and simmer for 15 minutes. After soaking, the volume of dried broccoli will expand a lot because it has absorbed enough water. Therefore, sufficient water needs to be added at one time when soaking the dried broccoli.
Step3:Put the foamed and soft cauliflower into cold water and clean it. Remove the hard stem on the head of cauliflower. Most of the growing and drying environment of broccoli is outdoor. After hair soaking and cleaning, many fine sand can be seen on the bottom of the basin. It needs to be cleaned several times. The broccoli that is not cleaned will have poor teeth and affect the taste.
Step4:Hold the cleaned cauliflower by hand and squeeze out the water. If the cauliflower is long, it can be cut from the middle.
Step5:Cut the pork into medium and thick slices. Put them into the pot and stir dry to give water. Then add some oil and fry them.
Step6:Fry the streaky pork until it's golden on both sides. After the process of dehumidification and frying, the skin of streaky pork will become crispy. It can also dissolve a lot of grease. When the streaky pork is cooked, it will be more soft, waxy, delicious and not greasy.
Step7:Add raw, old, a little vinegar and sugar. Add a little vinegar when cooking the meat. It can not only shorten the time of cooking the meat, but also reduce the greasy feeling. Stir fry over high heat. Color the meat. Wrap the sauce.
Step8:Pour the cauliflower into the pot. Add the water. Do not pass the meat slices. Turn it over with the spatula. Let the cauliflower also soak in the soup. Heat it up for 20 minutes. Turn it to a low heat.
Step9:The pork is soft and rotten. You can add salt and collect juice. If you don 't know how to judge whether the streaky meat is ripe or not, you can poke it with chopsticks. It will be soft and rotten if you pass it easily. Salt should be added at the end. Salt is added early. It will prolong the time of cooking meat. It may also make the vegetables salty after the water evaporates. Finally, add salt. You can taste it. If you think it is suitable, you can also do without salt. There is a lot of salt in soy sauce and vinegar.
Step10:After the juice is collected, stir fry it for a while. Then you can start to fill the pan.
Step11:Five flower meat skin and glutinous meat crispy. Yellow flower vegetable is flexible and chewy. It's full of the soup for cooking meat. It's so delicious. I can eat two bowls of rice every time I make this dish and mix it with the soup.
Cooking tips:There are skills in making delicious dishes.
