Chinese Food
Banana cereal energy bar
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For Baoma, losing weight is just like raising a baby. It's a lifelong career. But recently, we have more people to lose weight. Guoguo's father lost nearly ten jin in a week by light diet. The family piled up all kinds of cereals he bought. But his favorite was Guige Chia seed mixed instant cereal. Chia seed is a super food that has been on fire in recent years. It looks like a layer of glue on the surface after soaking in warm water. It tastes smooth. This taste comes from the soluble dietary fiber in it. It's super interesting. As a super food, Chia seed has 20 times more dietary fiber than sweet potato. This kind of material can increase satiety, help regulate blood sugar and blood fat, stimulate intestinal peristalsis, help the health of digestive system, lose weight easily, and reduce cholesterol. Today, I use this chiya seed oatmeal to make a funny snack - Banana oatmeal energy bar ~ sell well. It's sweet, crisp and fragrant. It's also very convenient to take with you. Take it to the office with you
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready
Step2:Cut bananas. Add milk. Add a spoonful of honey
Step3:Beat the banana paste with the blender. Mix well
Step4:In turn, add warm water or warm milk to banana paste, and then soak in quakegee seed oatmeal, black sesame, low gluten flour. Finally, put in eggs and mix well
Step5:Pour the mixed material into the baking tray with oiled paper. Press hard. Then sprinkle some dry oatmeal on the surface. Press lightl
Step6:Then put it in the preheated oven. Heat it up and down 180 degrees for 25 minutes. Bake the other side after baking. Heat it up and down 180 degrees for 10 minutes
Step7:After baking, spread and cut into pieces, then serve. It's not too sweet. It's delicious.
Cooking tips:Friends who want to buy guigeqia seed mixed instant cereal here have skills to cook delicious food.
