Chinese Food
Chiya seed cereal and mashed potato tower
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In the autumn harvest season, there are more and more fresh ingredients. People's appetite will get better and better. If you are not careful, you will gain weight. Especially for the old mother, she may still have the weight she gained when she was pregnant. When preparing delicious food for her baby, she will eat it accidentally. So what should I do for Baoma when she wants to lose weight in autumn? Today, I'd like to introduce a super cute snack - Chia seed, cereal, mashed potato tower. I used the Chia seed mixed instant food of Quaker Cereals. There are many kinds of coarse grains in it. There are five kinds of Jiya seed, rye, oats, triticale and barley. In addition, purple potatoes in season are not only colorful, but also rich in selenium and anthocyanin. They are pure natural anti-aging ingredients. In fact, people's diet is too fine now. And the coarse grains used in Guige's Jiya seed mixed instant cereal are all fine coarse grains I think~ Oats, barley, rye and Triticale
Cooking ingredients
Cooking Steps
Step1:Peel, honey and mash banana
Step2:Pour in warm milk or warm water and soak in quakegeer seeds and mix with cereals ready to ea
Step3:Mix the oatmeal and banana paste evenly. Put in the mould. Press tightl
Step4:Heat up and down the oven for 175 degrees. Bake for 20 minutes (the specific time depends on your own oven). Easy to demoul
Step5:Purple potato peeled and sliced, steamed in po
Step6:Pour the steamed purple potato into the blender. Pour 50g of yoghurt into the blender. Stir to make mud
Step7:After the cereal tower is baked, cool it down a little. Take out the shaker
Step8:Put the purple sweet potato puree into the flower mounting bag. Squeeze it on the cereal tower
Cooking tips:Friends who want to buy guigeqia seed mixed instant cereal here have skills to cook delicious food.
