Chinese Food
Oatmeal with purple potato
(780055 views)
Purple potatoes are rich in selenium and anthocyanins. Anthocyanin has the function of prevention and treatment for more than 100 kinds of diseases. It is known as the seventh essential nutrient after water, protein, fat, carbohydrate, vitamin and mineral. However, oats can effectively reduce the cholesterol in human body. Regular consumption can play a certain role in the prevention of cardiovascular and cerebrovascular diseases, the main threat to the elderly.
Cooking ingredients
Cooking Steps
Step1:Peel, wash and cut purple sweet potato into small piece
Step2:Rice washed and soaked for 20 minute
Step3:Wash and soak oats for 20 minute
Step4:Pour the purple potato and rice into the pot together. Add water and boil. Cook until the rice is full. Add oatmeal. Continue to cook until it is thick
Step5:Seasoning with suga
Cooking tips:Add in oatmeal. Continue to cook until it's thick. If you like it, you can cook it less. There are skills in making delicious dishes.
