Step1:Pour in milk and oats. It depends on how much you eat. The milk is twice as much as oat
Step2:One banana for spar
Step3:Mash bananas with a spoo
Step4:Pour in the milk oats. Just boil them. Don't put sugar in them. It's sweet and delicious. The girl who wants to lose weight should remember to use low-fat skim mil
Cooking tips:It's sweet and healthy. You can make breakfast or dinner with this porridge. You must have skills in making delicious dishes to lose weight.