Chinese Food
Roasted cauliflower
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Cauliflower is fragrant, crispy and tender, and rich in nutrition. Cauliflower contains many kinds of vitamins, such as vitamin A, B1, B2, C, protein, sugar, and trace elements such as calcium, phosphorus, iron. The content of vitamin C in cauliflower is worthy of attention, because the content of vitamin C in cauliflower is as high as 88 mg per hectare. It contains the most vitamin C in common vegetables. It's eight times more than tomato and fifteen times more than celery
Cooking ingredients
Cooking Steps
Step1:Soak cauliflower in brine for half an hour, then wash it and dry i
Step2:Put tin paper on the baking tray. Then put the dried cauliflower into the baking tray
Step3:Sprinkle a layer of cumin powder on the cauliflower firs
Step4:Put corn oil, chili powder, soy sauce, salt and chopped garlic in the basin and mix wel
Step5:Drenched in cauliflowe
Step6:Then send it to the preheated oven. 200 ℃ for 20 minute
Step7:(picture of finished product) sprinkle with cooked white sesame seeds and enjo
Cooking tips:The temperature of each oven is different. In fact, please combine the temperature regulation time of your own oven to cook delicious food.
