Stir fried duck recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried duck

(156201 views)

Eat more meat in autumn. It's easy to digest and absorb. It's suitable for all ages to moisten dryness and nourish the heart. Fat people can also rest assured to eat TCM theory. There is a saying that nourishing yang in spring and summer, nourishing Yin in autumn and winter . Proper replenishment in autumn is the best time to restore various organ functions of human body. However, after a long hot summer, people can't help but eat some raw and cold food. The function of spleen and stomach will be weakened. It's not suitable to mend immediately after autumn. It's necessary to adjust and adapt the spleen and stomach. Should eat some good digestion and absorption of food. Such as lean meat, egg milk, beans and vegetables are very good. After autumn, I like to eat duck meat. Duck meat is cold, tonic, deficiency, disinfecting and hot water. It's better to eat more in hot autumn. The fatty acids of duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids. The proportion of various fatty acids is close to the ideal value. It is also suitable for the three high population. Compared with other meat, it is easier to digest, absorb and utilize. The content of potassium in duck meat is high. It's good for heart to eat it often. You can buy duck breast in the supermarket

Cooking ingredients

duck breast:one

green and red pepper:moderate amount

scallion and ginger:moderate amount

Cooking Steps

Step1:Prepare materials.

Step2:Shred the duck meat. Put it in a bowl. Add salt, soy sauce, cooking wine and white pepper and mix well. You can also grab some raw meal.

Step3:Cut the green and red peppers into circles, scallion sections and ginger slices.

Step4:Preheat the wok and pour in the oil. Heat the wok first, then pour in the oil. In this way, the meat won't stick. Stir fry the meat. The traditional way of frying is to pour a little more oil into the pot and heat it. Then pour out the oil. At this time, the heat of the pot is better. It is not easy to stick the pot when frying meat. It's not very convenient for us to operate at home. We can pour oil into the pan, then turn the pan, let the wall of the pan stick with oil, then heat it, and then lay meat. If there is a non stick pot at home, it's convenient to stir fry meat. The requirements for the heat are not so meticulous.