Chinese Food
Stir fried beef rolls with vegetables
(156229 views)
Fried beef roll with corn, carrot and onion is a lazy dish. It has meat, vegetables and balanced nutrition. It can serve directly, cover and pour, and mix with rice. After cooking, my daughter came to the kitchen smelling the fragrance. After tasting, she said that this dish is like beef cooking in Japanese restaurant. Two machine methods are written for this dish. The picture is from France's Magis method. There is an electric pancake bell method at the back. Simple and delicious. Good food. -
Cooking ingredients
Cooking Steps
Step1:1. Add in the beef rolls with soy sauce, cooking wine, black pepper and a little salt and marinate for 20 minutes. 2. Peel and shred the purple onion; wash the carrot; peel and shred it; 3. Put olive oil in the main pot of Magis. Cut the two cloves of garlic and put them in. 1 minute, 30 seconds, 2a140 ° saute them and put them in the marinated beef rolls.
Step2:4. Set 6 minutes. 2A. 140 °. Stir fry fat beef rolls. When the time is left for 3 minutes, pour in purple onion and carrot. Continue to stir fry. When the time is left for 1 minute, put in black pepper sauce (not allowed) and cooked corn. When the time is over, you can enjoy it on a plat
Step3:5. Electric pancake pan method - heat the electric pancake pan. Then brush a thin layer of olive oil on the surface layer. Put the purple onion, carrot, cooked corn and pickled beef rolls. Heat the pancake in the electric pan for 1 minute. Sprinkle the black pepper sauce evenly. Stir the beef rolls and vegetables until cooked. You can enjoy it on a plate.
Step4:Finished product picture (rice in the picture is quinoa rice
Step5:Finished produc
Step6:Finished produc
Step7:Finished produc
Step8:Finished produc
Step9:Finished produc
Cooking tips:1. The dietary fiber in corn can accelerate the discharge of garbage, reduce cholesterol and inhibit fat absorption. Carotene in carrots helps strengthen the body's immunity. Anthocyanin is contained in the skin of purple onion. It has a good anti-aging function. 2. When selecting beef rolls, choose the meat rolls or meat slices with more lean meat and less fat meat, so as to reduce the intake of part of the fat from the ingredients. 3. The addition of vegetables can reduce the intake of oil. 4. This dish can be served directly, covered and watered, or mixed with rice. There are skills in making delicious dishes.
