Coarse fiber sweeper [banana corn oatmeal] recipe-Chinese Food-best chinese food recipes-cooking food

Coarse fiber sweeper [banana corn oatmeal]

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Mixed oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add some warm water or milk to the oatmeal and stir for 3 minutes before eating. Banana pulp is sweet, soft and smooth. Vitamin A can promote growth, appetite and digestion. Banana can promote gastrointestinal peristalsis and has good effect on dyspepsia. Coarse corn can not only increase the intake of vitamins and crude fiber, but also increase the taste of grains.

Cooking ingredients

Cooking Steps

Step1:Ingredients neede

Step2:Pour hot milk into oatmeal. Soak for 3 to 5 minutes (adjust the milk according to your preference

Step3:Mash the bananas. Pour them into the soaked oatmeal. Add a few drops of lemon to prevent the bananas from oxidation. Avoid darkening the color

Step4:Finished picture. Finally sprinkle with coconut and cor

Step5:Finished product drawin

Step6:Finished product drawin

Step7:Finished product drawin

Cooking tips:1. It is suggested that the oatmeal should be thicker for final decoration. 2. Add a few drops of lemon to banana puree. It can prevent banana from oxidation and discoloration. There are skills in making delicious dishes.