Chinese Food
Pumpkin oatmeal
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The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body. Pumpkin is also rich in mineral elements, amino acids and pectin. Pectin can regulate the absorption rate of food in the stomach, slow down the absorption of sugar. Soluble cellulose can delay the emptying of food in the stomach and control the rise of blood sugar after meals. Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add some warm water or milk to the oatmeal and stir for 3 minutes before eating.
Cooking ingredients
Cooking Steps
Step1:Cut the pumpkin into small pieces and steam it in the po
Step2:Peel the steamed pumpkin and put it into the blender. Add a little milk to make pumpkin puree (a bowl of oatmeal uses three pumpkins in Figure 1
Step3:Take 35g of instant oatmeal. Pour in hot milk and soak for 3-5 minutes (adjust the hot milk according to your preference for the consistency
Step4:Finally, put the pumpkin puree into the cheya seed oatmeal and mix well. Because the pumpkin itself is sweet, there is no additional honey. Sweet partners can add according to their own taste
Step5:Finished picture. A girl fruit is very in line with the mood of autum
Step6:Finished product drawin
Cooking tips:1. The chestnut pumpkin I used. The outermost pulp is green. In order to keep the golden pumpkin mud color, only the yellow part is used. 2. Pumpkin itself is sweet. So there is no extra honey. Sweet little friends can add according to their own taste. There are skills in making delicious dishes.
