Chinese Food
Fruit milk oatmeal
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As the best diet food, oats are favored by women. As breakfast, oats can not only give us a sense of fullness, but also a healthy diet. At the same time, oats are also a kind of coarse grain. Regular eating oats is good for your health, and also good for your slimming. So how to eat oats to lose weight? Guoguoxiang recommends several ways to lose weight. Pure oatmeal weight-loss method wants to lose weight with obvious effect. When taking oatmeal weight-loss method, it is best to cut off other food for 13 days and thoroughly clean the intestines. However, the specific situation depends on personal physical fitness. Choose oats for daily oatmeal diet breakfast. Strong sense of fullness. It is recommended to eat milk soaked oatmeal. Try oatmeal with honey water for lunch. When you are hungry in the afternoon, you can choose fruit with meal. For dinner, it's light. Have a glass of juice. It's a little over the top. So it's recommended not to try more than twice a week. Oatmeal + sports in choice
Cooking ingredients
Cooking Steps
Step1:Put some water into the pot and bring to a boil. Pour in the oats and cook until they are don
Step2:Add milk and cook until oatmeal is thick.
Step3:Add blueberries and diced strawberries and cook for two minutes. Finally, add sugar or honey to taste according to personal preference.
Cooking tips:Fruit can be selected according to personal preference. There are skills in making delicious dishes.
