Chinese Food
Steamed hairtail with oatmeal
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A new member of the steaming family. Hairtail is a kind of high-fat fish. It contains protein, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, iodine and other components. It has the functions of nourishing the spleen, Qi, stomach, liver, skin, Qi, blood and body. The steaming method keeps the hairtail delicious. After curing, it absorbs the flavor of seasoning and the meat flavor. In addition, the layer of silver material in the skin of hairtail should not be scraped off. It contains a variety of nutrients, especially can reduce cholesterol. The glutinous rice flour is added with the original instant oatmeal. It has more nutrition. It's so delicious. How can we not help but try it. -
Cooking ingredients
Cooking Steps
Step1:Remove the head, gills, fins and internal organs of fresh hairtail. Tear off the long fins on the back with your hands. Marinate with all ingredients for at least one hour.
Step2:Soak the round glutinous rice for half an hour in advance. Control the moisture.
Step3:Roll it with a rolling pin to make glutinous rice flour with a little grain. Don't crush it too much.
Step4:Put oatmeal and granular glutinous rice flour into the marinated hairtail and mix wel
Step5:Steam for 40 minute
Step6:Fish is delicious. Glutinous rice flour is soft and glutinous. It's another delicious food.
Cooking tips:There are skills in making delicious dishes.
