Chinese Food
Quick breakfast, Kwai, overnight oatmeal.
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It's a nutritious breakfast that can be done 10 minutes before going to bed. When you open the refrigerator the next morning, you will have a big appetite. It's suitable for lazy people and tastes great. The most important thing is that it's very healthy. It's very suitable for young people who lose weight to eat during the period of reducing fat and increasing muscle.
Cooking ingredients
Cooking Steps
Step1:The steps are particularly simple. Choose all kinds of nuts and fruits according to your preferenc
Step2:Lay a layer of oatmeal at the bottom. Then pour a layer of yogurt. Yogurt can be a little thicker. Then spread a layer of nuts. Walnuts, almonds, cashews, etc. continue to add yogurt. You can add a little honey in the middle. But don't add too much. Mosleian is already very sweet.
Step3:You can spread some oatmeal on the top. Spread your favorite fruit on the top. Pour milk on the top until it bursts. Spread the plastic wrap and refrigerate it
Step4:Take it out in the morning and mix it well. You can also continue to add some fresh fruits on it
Cooking tips:There are skills in making delicious dishes.
