Chinese Food
Sweet potato and rice without sugar
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Although it has been many days since the beginning of autumn, the autumn tiger continues to rage. The temperature is high these days. When you do some work, you sweat like rain. This time, I didn't stop talking. I lost a lot of weight and got a lot of social intercourse. I eat out every day. My belly is bigger. Someone said. Body is the best clothes. As long as you lose weight, you will look good in everything. The sweet potatoes at home are beginning to harvest. Or the hearts. This is a good food. Use it to cook with rice. The sweet potatoes are soft and waxy. The rice is strong. It's especially suitable for small weight-loss partners to eat. A lot of people don't know. Sugar is the main cause of our obesity. Many women like to eat sweets, eat ice cream, drink high sugar drinks. Plus less exercise, which makes our bodies more and more fat. Some foods seem to be humble. In fact, they are high in sugar. For example, refined grains (rice, wheat, etc.) and food and beverage containing a lot of additives. These should be strictly controlled when losing weight. So weight loss professionals
Cooking ingredients
Cooking Steps
Step1:Add some pure water into the low sugar cauldron.
Step2:Put a measuring cup of rice in the container.
Step3:Rinse the rice.
Step4:Peel and dice sweet potatoes.
Step5:Pour the sweet potato cubes into the container.
Step6:Put the container liner into the cauldron.
Step7:Close the lid, connect the power supply, set the rice cooker mode, Dongbei rice, Jindao taste, and start the sugar free rice cooker.
Step8:Wait for the rice cooker to drip. After cooking, turn on the rice cooker.
Step9:Rice soup left in the water box.
Step10:Take out a spoon. Start eating.
Step11:Low sugar healthy rice. Rice fragrance mixed with sweet potato. Delicious.
Cooking tips:1. A little glutinous rice can also be put in rice rice to improve the taste of glutinous rice. 2. The taste of rice can be set by yourself. 3. This rice cooker can be cleaned automatically. It's very convenient. 4. Qiaofu new rice cooker with sugar removal. I use it more often to make dinner. Its unique rice soup box technology can achieve 32 times of scouring of rice, reducing the sugar content in Rice by more than half. It is very suitable for the theme of low sugar. It is the first choice for people who want to lose weight. There are skills in making delicious dishes.
