Chinese Food
Low energy black sesame whole wheat bread
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The nutritional value of whole wheat bread is higher than that of white bread. It is rich in crude fiber, vitamin E, B vitamins, zinc, potassium and other minerals. Main efficacy - 1) whole wheat bread contains B vitamins. It has certain preventive and therapeutic effects on fatigue, backache, anorexia, beriberi, leprosy and various skin diseases. 2) whole wheat bread is rich in crude fiber, which has certain therapeutic effect on constipation. 3) whole wheat food is helpful to lose weight, prevent diabetes, atherosclerosis and other diseases.
Cooking ingredients
Cooking Steps
Step1:1) Put the milk into the microwave oven and stir it with high heat for 30 minutes. Take a clean bowl and add yeast. Stir in the milk and set aside. 2) First, pour the egg liquid, salt and sugar into the basin. Then slowly pour in the yeast milk. Mix well with chopsticks and knead into dough by hand.
Step2:3) add butter to the dough and knead it into a smooth dough. At the same time, knead it and beat it. You have to beat it more than 150 times. If you do it in this way, you still can't make it into a film. However, the dough has been kneaded. Cover with plastic wrap. It will take more than an hour for the first fermentation outside the warm place. I usually live noodles in the evening. Put them in the refrigerator. Make bread in the morning or in the evening the next day.
Step3:4) after the dough is twice as big, knead the air. After 20 minutes of relaxation, divide it into small pieces, and then relax for 20 minutes. Take out the dough. Sprinkle the black sesame on the surface. One bread is ready. Prepare in turn. Preheat the oven for 150 degrees. Put in a bowl of boiling water. Put the bread into the oven for the second fermentation. About 90 minutes. After twice of fermentation, bake it. 160 degrees 2530 minutes.
Cooking tips:There are skills in making delicious dishes.
