Chinese Food
Sugar free quinoa rice
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Unconsciously, it's the autumnal equinox. The sudden rise of autumn wind is a good time for health preservation. It's also an important time for the body to detoxify and lose weight. In autumn, because of the climate, the temperature drops and the appetite increases gradually. Many people will inevitably eat more and more food if they don't pay attention to it, which will lead to the accumulation of fat in the human body. In summer, the weight that has been lost finally comes back quietly. Let alone eat big meat and stick to the autumn fat. Unhealthy diet will only eat more and more fat. At this time, it is necessary to timely detoxify to ensure the normal metabolism. In addition to more exercise, promoting fat consumption and reducing energy accumulation in the body, I'd like to share a very simple staple food, quinoa rice and my family's favorite recent dinner staple food. It's suggested that the conditional little partner insist on eating. It can also do a big cleaning for the body. It's a good choice for equinox balancing. I'd like to share with you why quinoa doesn't grow meat. It's because quinoa can not only provide sufficient protein for the body, but also slow down the speed of gastric emptying
Cooking ingredients
Cooking Steps
Step1:Add a proper amount of pure water into the low sugar cauldron. One measuring cup of rice. Add the water in the cauldron to the scale 1 ratio. And so on.
Step2:Put a measuring cup of rice in the container.
Step3:Pour in another cup of quinoa.
Step4:Wash the two ingredients.
Step5:Put the container liner into the cauldron. Press the cauldron into the rice cooker.
Step6:Close the lid, turn on the power, set the rice cooker mode, and start the sugar reducing regimen cooker.
Step7:Wait for the rice cooker to drip. It means the rice has been cooked. Open the lid.
Step8:You can smell rice across the rice cooker.
Step9:Take it out. Start eating.
Step10:If you want to be a skinny little friend, don't miss it.
Step11:Clear grains, soft q-bombs, low sugar and healthy.
Cooking tips:Tips-1. If you like more sticky glutinous taste, you can put a little glutinous rice. 2. There are many choices of Chenopodium. There are white Chenopodium, tricolor Chenopodium and so on. Some treasures are sold. 3. You can also add some coarse grains to quinoa rice. This one can be changed according to your taste. 4. I recommend the new baby in the kitchen. Qiaofu intelligent health pot for reducing sugar. It can remove 50% of the sugar in the rice. Eat the same weight of rice. The sugar absorbed is reduced. Such a bowl of rice is low in sugar and healthy. Of course, it will not grow meat. There are skills in making delicious dishes.
