Chinese Food
Keep fit and lose weight. Pumpkin Kwai, sweet potato leaves and stewed rice.
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Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitamin A in pumpkin is better than that of green vegetables. Moreover, it's rich in vitamin C, zinc, potassium and cellulose. Materia medica in South Yunnan and compendium of Materia Medica record - Pumpkin warm, sweet, into the spleen, stomach. That is to say, pumpkin is good for spleen and stomach. Pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients. It is a master of stomach nourishing and digestion. Its pectin can protect gastrointestinal mucosa from the stimulation of coarse food. It is suitable for people with stomach disease. Eat Okra in autumn. It's a good time. It is said that spring sleeps, autumn sleeps and summer sleeps. Gummy substances in okra, rich in arabinoglycans and other elements such as glycans and proteins, help to provide minerals needed by the human body, help to supplement physical strength and eliminate
Cooking ingredients
Cooking Steps
Step1:Food preparatio
Step2:Sweet potato leaves washed and choppe
Step3:Pumpkin peeled, stuffed and dice
Step4:Okra slice
Step5:Diced onio
Step6:Beat the eggs with lemon juice and salt. Melt the eggs with butter in the pot. Put the mixture into the pan and set aside
Step7:Stir fried onion in the base oi
Step8:Let the okra g
Step9:Add pumpki
Step10:Stir fry evenly. Add some water after the pumpkin is basically ripe. You can see that there is water at the bottom. Not too much. If there is too much, dry it a little
Step11:Add oatmeal. Stir well. Cover the pot. Simmer for 1 minute
Step12:Add in the sweet potato leaves and stir well. If you bring the Bento, you can dish it. If you eat it immediately, you can fry it a little (because the Bento will be reheated)
Step13:Add in the smooth eggs. Mash the eggs into the rice grains. Salt, black pepper and raw sauce are OK. If I don't make it, I can eat it. If I make it, I can go o
Step14:Wrap the mold inside with plastic wrap for easy demoulding, filling in rice grains, pressing and shapin
Step15:Turn it over for demoulding. Sprinkle a little chili powde
Step16:You're free to pla
Cooking tips:1 A kind of If you don't like sweet potato leaves, you can exchange them for other vegetables. But I recommend that you eat all kinds of vegetables A kind of Kwai nutrition and health with food necessary. Too fast 3 A kind of Please. Add more meat or eggs. Don't follow me. Forget to buy eggs at the weekend. Today, only one (˶‾⁻̫‾᷅˵) has skills in making delicious dishes.
