Chinese Food
Fried rice with broccoli and Lima without rice
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Broccoli is also known as cauliflower, broccoli and green cauliflower. It is a variety of Brassica species in Cruciferae, which takes green flower balls as products. The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is 3 times of cauliflower and 4 times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, manganese and so on. It is much higher than that of Brassica campestris, which belongs to Cruciferae. The heavier the handle, the better the quality. However, we should also avoid that the flower ball is too hard. This kind of blue flower is older. It's better to eat it within 4 days after buying it back. Otherwise, it's not fresh. American nutritionists call on people to eat more broccoli in autumn, because broccoli has the highest nutritional content in its stem
Cooking ingredients
Cooking Steps
Step1:Prepare the materials in advance. The quinoa is cooked (the quinoa is cooked until it has buds. It's usually ready in 15 minutes). I buy the chicken breast as a semi-finished product. It can be fried by cutting it directly. If it's raw, it's better to marinate it and then fry i
Step2:Cut the broccoli into small pieces. Scald them in boiling water and take them out for standby (the color of broccoli will be more colorful after boiling, but it should be noted that when scalding the broccoli, the time should not be too long, or the crispness will be lost
Step3:Cut carrots into pieces and scald them in boiling water. Remove them for later use
Step4:Diced chicken breas
Step5:Broccoli cut the little flowers on it and chop them. Carrots dice
Step6:Stir fry chicken breast with oi
Step7:Add diced carrot
Step8:Then put in the broccoli chip
Step9:Stir fry the cooked quino
Step10:Finally, put in the right amount of salt
Step11:Finished produc
Step12:Finished produc
Step13:Come on.
Step14:It can also be used to make salads.
Cooking tips:There are skills in making delicious dishes.
