Chinese Food
㊙️ Do not look here. Beauty and fat reduction to no friend's Gourmet fruit oatmeal mud
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The oatmeal is rich in fiber, vitamins and minerals. It matches with fresh fruits. It is a perfect combination of milk, grain protein and vitamins. Eat it. It's hard not to lose weight.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients for use.
Step2:Hot pot. 50g butter.
Step3:Let the butter bubble. Pour in 200g oats and stir fry for two minutes.
Step4:Cut orange, Hami melon, blueberry, papaya, medlar and raisin into small pieces for use. Prepare 80 grams of milk.
Step5:Pour in all ingredients and mix well.
Step6:Heat the oven up and down 180 degrees for 15 minutes. I've been using Panasonic's oven. It's beautiful in appearance and good in details. The studio's voice is very small and the taste is not lost.
Step7:Dingdingding. It's out of the oven. The fruit oatmeal mud for reducing fat, beautifying and beautifying is ready. It's best to sprinkle black sesame seeds. Frosting. Open to eat.
Step8:Are you greedy?
Cooking tips:The cereal is rich in fiber, vitamins and minerals. With fresh fruits, it can supplement dietary fiber and vitamins, and has the effect of reducing fat, beauty and beauty. The fruit in the oatmeal mud can be added to what you like. There are skills in making delicious dishes.
