Chinese Food
Super fragrant crucian carp and soybean soup wall breaking machine version
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Everyone must have drunk the crucian carp soup. But when I make the crucian carp soup, I will add some soybeans. I will make the soup of crucian carp soybeans together. This kind of soup is more nutritious than the single crucian carp soup. And it has a variety of health care effects on the body - 1. Regulate the female endocrine. Usually drink more of the soup of crucian carp soybeans. It can regulate the female endocrine. Because it is rich in soybean isoflavones. This kind of material and the female body Estrogen is particularly similar. After women's body absorbs this nutrient, it can promote body metabolism, also can delay the aging of body cells. It can prevent menopause syndrome and improve beauty. 2. It is rich in lecithin and a variety of natural minerals. After these substances are absorbed by the human body, they can improve the function of blood vessels, increase the elasticity of blood vessels, promote blood circulation, inhibit the accumulation of fat in human blood vessels. Regular consumption can protect the cardiovascular system, reduce arteriosclerosis and heart disease
Cooking ingredients
Cooking Steps
Step1:Soak soybeans, lotus seeds and lilies in advance for 1 hou
Step2:White crucian carp should be treated well. Clean and absorb water; cut 2 pieces of ginge
Step3:Pan fry ginger slices and crucian carp in hot oil until golde
Step4:Fry one side and then turn the othe
Step5:Break the fried fish into 23 section
Step6:Soak soybeans, lotus seeds and lilies into the wall breaking machin
Step7:Fish section and ginger slices are put into the broken wall togethe
Step8:Add water to the maximum limit of hot drink (1400ml
Step9:Put back the host and press the soup ke
Step10:Press the start button. After 30 minutes, you can drink the fragrant soup
Step11:No seasoning. The flavor is enough (pure personal taste. The seasoning can be adjusted according to your own taste
Step12:Broken wall machine version of crucian carp and soybean soup is really fast and convenient. It's very suitable for office workers and dormitory part
Step13:There are 34 bowls of soup in 1400m
Cooking tips:There are skills in making delicious dishes.
