Chinese Food
Roast pig liver
(156720 views)Pig liver is rich in iron. It can regulate and improve the physiological function of hemopoietic system of anemia patients. It is a regular food in blood tonic food. The content of vitamin A in pig liver is far more than that in milk, egg, meat, fish and other foods. It can maintain the normal growth of the body, protect eyes and maintain vision. Regular consumption of pig liver can also supplement vitamin B2, which plays an important role in supplementing coenzyme and helping the body deal with toxic ingredients. In the liver, pig liver also contains vitamin C and microelement selenium, which are not contained in common meat food. It can enhance the immune response of human body. It can also resist oxidation, anti-aging and inhibit the production of tumor cells.
Cooking ingredients
Cooking Steps
Step1:A piece of fresh pork liver. Wash it and put it into a bow
Step2:Add in soy sauce and sugar. Marinate for half an hou
Step3:Half an hour later. Boil a pot of water. Pour pork liver and marinade together
Step4:Cook for 2 minutes and drai
Step5:Put the dried pork liver into tin pape
Step6:Brush with oi
Step7:Wrap it. Put it in the baking pa
Step8:Put into oven without preheating. Bake directly at 160 ℃ for 20 minute
Step9:At the end of the program. Take out the baking tray. Tear off the tin pape
Step10:Slices are ready to serv
Step11:Finished product drawin
Cooking tips:The temperature of each oven is different. In fact, please combine the temperature regulation time of your own oven to cook delicious food.
Roast pig liver This is great
Roast pig liver Very delicious