Chinese Food
Seasoned beans with soy sauce
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The nutritional value of kidney beans 1. Fresh beans contain a lot of water and low calories, but they contain the same amount of vitamin A and vitamin C. 2. The protein content of mature kidney bean is about 23% ~ 25%, carbohydrate is about 60 ~ 63%, fat is about 1.5%. 3. The calcium content of bean is 1 / 6 of the phosphorus content. In immature beans, the content of these two elements is about the same. Therefore, we should pay attention to some foods with high calcium and low phosphorus, such as dairy products and green leafy vegetables. 4. Modern medicine has proved that there is hemagglutinin in kidney bean. It is a kind of protein substance. It can increase the synthesis of DNA and RNA. It can inhibit the immune response and the movement of leukocytes and lymphocytes. Therefore, it can activate the lymphocytes of tumor patients to produce lymphoviruses. It has a non-specific damaging effect on the cells of the body. It has a significant role in tumor regression
Cooking ingredients
Cooking Steps
Step1:Prepare the fresh beans. Clean them with water. Remove the sharp points at both end
Step2:Break it. Then string the beans with bamboo stick
Step3:In ACA oven. Bake at 220 ℃ for about 15 minute
Step4:Take it out in 15 minutes. Brush it with oil and sprinkle it with barbecue sauce. Keep baking for 810 minutes or so
Step5:The roasted green beans taste good
Cooking tips:There are skills in making delicious dishes.
