Chinese Food
Red bean milk congee
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Hongdou is a girl's good friend. Rich iron can make people look rosy. Eat more red beans. Can also promote blood circulation, enhance resistance. It is more suitable to make porridge by mixing the three kinds of red beans. The porridge which is soft and thick is mixed with milk. It is sweet and delicious. Milk red bean congee contains a lot of protein and dietary fiber. It has a very good nourishing effect. It can prevent skin from darkening, reduce melanin precipitation, play a role in lightening color spots, and ensure skin smooth and moist. -
Cooking ingredients
Cooking Steps
Step1:Prepare three kinds of red beans. Clean the
Step2:It's easier to boil overnight.
Step3:Put the red beans in the pot and boil them over high heat. Don't use too much water, because milk will be added later
Step4:Bring to a boil over high heat. Add in ice sugar and turn to a small pot for 30 minutes
Step5:Cook until the porridge is thick. When the beans are soft and rotten, pour in 300ml milk and a handful of raisins
Step6:Simmer for five to ten minutes
Step7:It's not only beauty and beauty, but also nourishing blood. It's a rare beauty secret recipe for women.
Step8:Red beans are soft, rotten and fragrant. It's sweet and happy to eat with milk.
Step9:This porridge can nourish Qi and blood, strengthen the spleen and stomach. It's very smooth and thick.
Step10:Nourishing red bean porridge with nourishing qi and blood has the effect of dietotherapy and health car
Cooking tips:1. There is a problem about water quantity. My personal suggestion is to cook more than rice and less than usual porridge. Because milk should be added later. So the water before should not be too much or too thin ~ 2. If there is more water before cooking porridge and adding milk, it can reduce the amount of milk properly. With the pressure cooker, you can put less water ~ 3. Don't put milk before the beans are boiled and bloom. It will be difficult to boil and bloom. 4. After adding milk, cook the porridge according to the amount of porridge. It doesn't take too long. Just boil the milk in the pot. Boil it a little bit. During this time, stir it all the time. 5. The raisins can be added or not. You can also change the ice sugar into brown sugar. 6. If you don't use the appointment function of the electric rice cooker, please soak the beans 4 hours in advance, and then choose the porridge mode. You can also use the way that the soaked beans are boiled in the casserole to cook delicious dishes.
