Chinese Food
Fat reducing and nutrition breakfast, medlar, lily, sweet glutinous pumpkin congee
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Pumpkin congee pumpkin congee is a nutritious breakfast during the fat reducing period. But this Kwai gruel belongs to the upgraded version. If you can't make enough time, you can't make glutinous rice balls. You can also put the lily in a little faster.
Cooking ingredients
Cooking Steps
Step1:Pumpkin Seedles
Step2:Cut into small pieces. Steam in a pot for 15 minutes until soft and rotte
Step3:80g glutinous rice flour to 100ml of water. Mix well and reserve.
Step4:The remaining 120g of glutinous rice flour is added with water to make a small round. Note that the water needs to be added a few times. The effect of pelletizing is enough.
Step5:Add the steamed pumpkin into a 500ml water mixer and stir it into juic
Step6:Fire, pour in pumpkin juice, warm it up, stir constantly, and add in glutinous rice Mustar
Step7:Then add the soaked lilies and glutinous rice ball
Step8:Decorate with medlar after leaving the po
Cooking tips:Lilies remember to make water in advance. There are skills to make dishes overnight or more than 30mins.
