Love home dishes. Sausage and Kwai bean. The main ingredients of kidney bean are protein and crude fiber. They also contain amino acids, vitamins and calcium, iron and other trace elements. Protein content is higher than chicken. Calcium content is seven times more than that of chicken. Iron is 4 times higher than.B. Vitamins are higher than chicken. Add some spicy stir fry. You can eat and digest -
Step1:First, prepare all the ingredients.
Step2:After the kidney beans are picked and cleaned, they are sliced into silk with a knife. The shallots are diced.
Step3:After the red pepper is seeded, cut it with a knife. The sausage is sliced obliquely with a knife. I steam the sausage in advance. It's frozen in the refrigerator. It's very convenient to take it as you eat.
Step4:Put some water into the pot and boil it. Put the kidney beans into the pot for blanching. When you see the color of the kidney beans become soft, remove the supercooled water and drain.
Step5:Heat up another pot. Pour peanut oil into the pot until it is 80% hot. Stir fry the shredded chives and beef chili sauce. Stir quickly and evenly over high heat
Step6:Add sausages and continue to stir fry for a while.
Step7:At this time, add the shredded kidney beans that have been blanched.
Step8:Add pepper powder to enhance the taste.
Step9:According to your taste, add some salt to taste.
Step10:Continue to stir fry until all ingredients and seasonings are well mixed.
Step11:Add shredded red pepper at this time.
Step12:Then add chicken essence to taste.
Step13:Continue to stir fry quickly and evenly.
Step14:Turn off the heat until the shredded kidney beans are cooked thoroughly.
Step15:Sausages with strong, delicious and nutritious flavor will be ready to be cooked.
Step16:Finished product
Cooking tips:In the process of stir frying, you must stir fry the kidney beans. If you eat the unripe kidney beans, you will be poisoned. Remember There are skills in making delicious dishes.