Chinese Food
Stir fried shredded pork with kidney bean
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Fried shredded meat with kidney bean is a home-made dish we often eat here. The method is simple and convenient. It can be easily matched with rice or steamed bread. Moreover, kidney bean is rich in dietary fiber, vitamins and minerals. It can effectively promote gastrointestinal peristalsis, accelerate the detoxification of the body, promote the metabolism of the skin, and promote the detoxification of the body to keep the skin young. -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:After the kidney beans are picked and cleaned, they are cut into thin wires obliquely with a knife.
Step3:Wash the pork and cut it into thin strips. Peel the garlic and cut it into thin slices. Dice the millet pepper.
Step4:Put the cut pork into cooking wine and 5g soy sauce. Stir in starch and mix well. Marinate for 10 minutes.
Step5:Add a little salt and a few drops of cooking oil into the pot. Put the shredded kidney beans into the pot for blanching. After the pot is opened, blanch the kidney beans and remove them.
Step6:Heat it up in another pot. Add peanut oil and heat it to 60% of the heat. Fry the peppers slowly and then the garlic slices.
Step7:At this time, add the marinated pork strips. Stir well over high heat.
Step8:When you see the color of the pork strips.
Step9:Add the right amount of salt according to your taste.
Step10:Then add chicken essence to taste.
Step11:At this time, add the remaining 5g Sheng.
Step12:Continue to stir fry until the pork is broken and discolored.
Step13:Add the shredded kidney beans that have been blanched in advance.
Step14:Continue to stir fry for a while.
Step15:At this time, add diced millet peppers.
Step16:Stir well over high heat and turn off the heat.
Step17:There is no discount for delicious nutrition.
Step18:Put the fried kidney bean shreds into the lunch box. Match with your favorite strawberries and colorful rice. Perfect.
Step19:It's eye-catching, healthy and delicious. One should also have a sense of ceremony.
Step20:Finished product
Cooking tips:Some people like to eat raw vegetables. They look green and crisp. But kidney bean is not suitable for this kind of eating method. It can't be mixed. It must be cooked thoroughly from inside to outside. Otherwise, it will cause poisoning and even death. So we must pay attention to this There are skills in making delicious dishes.
