Chinese Food
Homemade red bean paste
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Red bean is very common on our daily table. We can often see it in filling and porridge cooking. Red bean is rich in protein, sugar and dietary fiber. It has the functions of strengthening the spleen, nourishing the stomach, diuresis and detoxification. As one of the common coarse grains, it is a good choice to make red beans into fine red bean paste, whether it is mixed in grains and mixed into bean rice, or wrapped in pasta and made into bean paste bag. Although red bean paste can be bought in the supermarket. It's cheap and tastes good. But look carefully at the ingredients list on the back. All kinds of additives and preservatives. Where are self-made healthy and suitable for children. Mom who also bought red bean paste in the supermarket. Let's start the self-made mode with me. Today's sharing of this red bean paste method. Because it is for children to eat, so there is no oil. And the self-made red bean paste. Less of a preservative taste. More of a natural flavor of the ingredients themselves. More healthy. Eating more at ease. Because of the addition of a lot of sugar
Cooking ingredients
Cooking Steps
Step1:Soak red beans in clear water for one nigh
Step2:Put the beans in the pot. Add the water that can't pass the beans. Cook it (turn the heat to medium for about 30 minutes
Step3:Pour the cooked red beans into the wall breaking machine / cooking machine (pour some if there is too much water
Step4:Beat it into red bean paste (a little finer for better digestion
Step5:Pour the beaten red bean paste into the pot (no need to put oil in the pot. It's better to use a non stick pot). Stir slowly over a low heat throughout the whole process. Stir and stir constantly to avoid the paste of the pot
Step6:Stir fry until the red bean paste is dry. If it's not easy to fall off when hanging on the shovel, it's almost ready to leave the pot
Step7:The amount of sugar can be increased or decreased according to the taste and needs. The current amount is not very sweet as the stuffing of steamed buns
Cooking tips:1. Red beans usually need to be soaked for more than four hours. Eight to ten hours is the best. In order to save trouble, you can just soak them for one night. More or less will have little effect. If the weather is hot and afraid of deterioration, you can put them in the refrigerator. 2. If you don't have a wall breaking machine / cooking machine at home, or if you want to have some granules, you can omit the step of beating the mud. Boil it a little bit. Just fry it in the pot and dry it. You can make the bean paste while stirring. 3. Because it's for children to eat, there's no refueling. The result is also good. If it's for older children or adults to eat, you can add corn oil or butter properly when frying. You can also put more sugar. The taste and taste will be better. 4. Seal the red bean paste well and put it into the refrigerator and freezer for preservation. It can be preserved for about a week. If you want to preserve it for a longer time, you have to freeze it up. So don't do too much at a time to get the best flavor. There are skills in making delicious dishes.
